Classes
We strive to ensure groups and families will be able to:
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Recognize where they and/or their children’s nutritional habits could use improvement
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Develop healthy meal and snack ideas appropriate for children and adults
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Gain skills to address barriers to healthy eating at home, work, and school
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Understand the basics of breastfeeding and learn how to support the decision to breastfeed
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Understand the risks of not breastfeeding for mom, baby, workplaces and society
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Gain confidence in preparing for and making adjustments as your baby grows
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And more!
Nutrition-Related Topics: (not limited to)
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Prenatal Nutrition
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Introducing Solid Foods to Infants
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Working with Children who are ‘Picky Eaters'
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Family Cooking and Meal Preparation
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Effective Grocery Shopping
Lactation-Related Topics: (not limited to)
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Breastfeeding 101
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Milk Expression at Work or School
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Breast Pumps and Other Equipment
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A Place for Partners and Other Supporters in Mom’s Circle
